I utilize both traditional, evidenced based therapeutic methods, as well as a more holistic, mind-body approach. This may include verbal therapy, dance/movement therapy or some combination of the both, and always by mutual agreement with person whom I am working with. My unique background allows me to draw from different therapeutic strategies based on the needs of my clients, as opposed to a one-size-fits all approach.

I believe one of most integral factors in a successful treatment outcome, is the relationship between therapist and patient. Therefor I provide a safe, collaborative, non-judgmental environment to foster safely and self-expression. My integrative approach draws predominantly from the following:

Creative Arts Therapy:

Creative Arts Therapy is an umbrella term referring to the use of various forms of creative expression in the therapeutic process. While I have experience using many different modalities in my work (e.g. artwork, creative writing, role playing, expression through movement), my training is in dance/movement therapy also known as somatic psychotherapy.  Dance/movement therapy (DMT) is based on the empirically supported premise that body, mind and spirit are interconnected. The American Dance Therapy Association defines DMT as the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual. This may include, mindfulness, stress reduction techniques, guided imagery/meditation, somatic experiencing and integrating present moment bodily experiences into the narrative.

Psychodynamic Therapy:

Psychodynamic (talk) therapy is a more traditional, insight-oriented form of treatment. It operates under the principle that our thoughts, feelings and behaviors are influenced by internal conflicts that are often unconscious.

In psychodynamic therapy, clients explore early relationships and experiences (often within their family of origin) to help them gain insight into how these interpersonal dynamics are influencing current relationships and behaviors. This awareness can lead to healthier relationships, a decrease in negative emotions and improve overall functioning and self-awareness.

Psychoanalysis:

Psychoanalysis is a form of treatment distinguished from other specialties by its body of knowledge and its intensive treatment approaches (often multiple sessions per week). It aims at structural changes and modifications of a person's personality, by bringing awareness to the unconscious.  Psychoanalysis specifically targets maladaptive and habitually recurrent patterns of emotion and behavior, allowing previously unconscious aspects of the self to become integrated, thus promoting optimal functioning, healing and creative expression.